The Wellness Garden Grow, Eat, and Walk Your Way to Better Health

by Coronado, Shawna

• ISBN13: 9781591866947
• ISBN10: 1591866944
• Format: Paperback
• Copyright: 2017-12-04
• Publisher: Cool Springs Press

Summary

Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate.

In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need.

Shawna's Wellness Garden Program:

• Grow and eat produce with specific healing benefits
• Use ergonomic tools and methods to redefine garden chores as beneficial exercise
• Redesign your garden as a space for beauty and relaxation

Author Biography

Shawna Coronado is an author, on-camera spokesperson, newspaper columnist, internationally recognized keynote speaker, and environmental and health correspondent. She has lectured for TEDx and Google, appears regularly on US national television, and spends her time educating the online community about eco-travel, green living, sustainable gardening, inexpensive cooking, and home vegetable production—all from her very own home and ornamental front-lawn garden. Shawna's photographs and stories on organic living have been featured on HGTV.com, in Birds & Blooms magazine, and in the books The Green Garden, Grocery Gardening, The Edible Front Yard, and Garden Up!. She is the author of Cool Springs Press' Illinois Getting Started Garden Guide (2014), Indiana Getting Started Garden Guide (2014), The Wellness Garden (2017), and 101 Organic Gardening Hacks (2017).