Wellness Guidelines for a Healthy Lifestyle (with Personal Log and InfoTrac)

by Hoeger, Werner H. K.; Waite Turner, Lori Waite; Hafen, Brent Q.

• ISBN13: 9780534589233
• ISBN10: 0534589235
• Edition: 3rd
• Format: Paperback
• Copyright: 2001-06-20
• Publisher: Brooks Cole

Summary

1. Introduction to Wellness. 2. The Mind-Body Connection. 3. Stress and Health. 4. Social Support and Health. 5. Perceptions, the Spirit, and Health. 6. Fitness Assessments for Wellness. 7. Exercise Prescription for Wellness. 8. Nutrition and Wellness. 9. Body Composition Assessment. 10. Weight Management, Eating Disorders, and Wellness. 11. Cardiovascular Wellness. 12. Cancer Prevention and Wellness. 13. Addictive Behavior and Wellness. 14. Sexually Transmitted Diseases. Appendix: Nutritive Value of Selected Foods. Glossary. Index.

Table of Contents

Introduction to Wellness	1	(25)
Health Assessment	19	(2)
The Wellness and Longevity Potential Test	21	(4)
The Mind-Body Connection	25	(24)
Do You Cultivate Emotional Well-Being?	43	(2)
Hostility Could Harm Your Heart	45	(2)
How Well Do You Express Resentments?	47	(2)
Stress and Health	49	(30)
Scoring Your Stress: A Test to Pinpoint What's Eating You	67	(4)
How Stressed Are You?	71	(2)
Take Your Stress Temperature	73	(2)
Stress Management Skills: What Do You Do?	75	(2)
Burnout Quiz	77	(2)
Social Support and Health	79	(16)
Do You Have the Qualities of Friendship?	93	(2)
Perceptions, The Spirit, and Health	95	(20)
The Life Orientation Test: Are You an Optimist?	109	(2)
How Do You Feel About Yourself?	111	(2)
Are Your Thoughts Helping or Hurting Your Longevity?	113	(2)
Fitness Assessment for Wellness	115	(24)
Physical Activity Readiness Questionnaire (PAR-Q)	135	(2)
Physical Fitness Profile	137	(2)
Exercise Prescription for Wellness	139	(46)
Cardiorespiratory Exercise Prescription	179	(2)
Muscular Strength/Endurance Prescription	181	(2)
Muscular Flexibility Prescription	183	(2)
Nutrition and Wellness	185	(36)
Test for Fats	211	(2)
Personal Diet Quiz	213	(2)
Is Osteoporosis in Your Future?	215	(2)
Rate Your Diet	217	(4)
Body Composition Assessment	221	(22)
Body Composition Assessment and Recommended Body Weight Determination	237	(4)
Weight and Health: Disease Risk Assessment	241	(2)
Weight Management, Eating Disorders, and Wellness	243	(36)
Estimation of Daily Caloric Requirement	265	(2)
Daily Nutrition Food Log	267	(2)
Are You a Psychological Overeater?	269	(2)
Daily Food Intake Record: 1,200-Calorie Diet Plan	271	(2)
Daily Food Intake Record: 1,500-Calorie Diet Plan	273	(2)
Daily Food Intake Record: 1,800-Calorie Diet Plan	275	(2)
Daily Food Intake Record: 2,000-Calorie Diet Plan	277	(2)
Cardiovascular Wellness	279	(22)
Cardiovascular Disease Risk Analysis	299	(2)
Cancer Prevention and Wellness	301	(28)
What is Your Risk of Developing Certain Cancers?	325	(4)
Addictive Behavior and Wellness	329	(30)
Are You an Addict?	351	(2)
Nicotine Dependence: Are You Hooked?	353	(2)
Why Do You Smoke?	355	(2)
Do You Have a Problem with Alcohol?	357	(2)
Sexually Transmitted Diseases	359	(20)
How Much Do You Know About AIDS?	377	(2)
Appendix Nutritive Value of Selected Foods	379	(12)
Glossary	391	(4)
Index	395