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Wellness Tree : The Dynamic Six-Step Program for Creating Optimal Wellness

Name: Wellness Tree : The Dynamic Six-Step Program for Creating Optimal Wellness
Price: $14.96 USD
Availability: InStock
Author: O'Brien, Justin
ISBN: 9780936663258

by O'Brien, Justin

ISBN13:
9780936663258
ISBN10:
0936663251
Edition: 3rd
Format: Paperback
Copyright: 2000-10-01
Publisher: Yes Intl Pub
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Foreword

Norman Shealy

Preface

PART 1: The Tree of Life

(10)

The Quest for the Tree of Life

(8)

PART 2: Roots of Wellness

(150)

Attitude: Mind Your Matter

(24)

Practice: Progressive Relaxation

(6)

Breath: The Magic Rhythm

(30)

Practice: Breathing Exercises

(7)

Nutrition: Food for Thought

(20)

Practice: Food Diary

(2)

Movement: Action for Awareness

(38)

Practice: Postures

105

(26)

Rest: Don't Decline to Recline

131

(16)

Practice: Sleep Exercise

145

(2)

Solitude: Discover the World Within

147

(20)

Practice: Sense Augmentation

163

(4)

PART 3: The Trunk of Possibilities

167

(54)

Choosing Life

169

(28)

Practice: Visualization Techniques

195

(2)

Recreating Yourself

197

(24)

Practice: Sixty-one Point Exercise

216

(5)

PART 4: Branching Out and Flowering

221

(46)

The Future of Wellness

223

(28)

Relationship with Life

251

(16)

Afterword: Frederick Franck

267

(4)

Notes

271

(6)

Bibliography

277

(6)

Index

283

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