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9780073523507

A Wellness Way of Life, Loose Leaf Edition

by ; ;
  • ISBN13:

    9780073523507

  • ISBN10:

    007352350X

  • Edition: 11th
  • Format: Loose-leaf
  • Copyright: 2016-09-29
  • Publisher: McGraw-Hill Education
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List Price: $175.50

Table of Contents

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues

Supplemental Materials

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