Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
The Wellspring Plan: 8 Steps to Success | p. 1 |
Step 1: Make the Decision | p. 27 |
Step 2: Know the Enemy-Your Biology | p. 61 |
Step 3: Eat to Lose | p. 77 |
Step 4: Find Lovable Foods that Love You Back | p. 123 |
Step 5: Move to Lose | p. 137 |
Step 6: Self-Monitor and Plan Consistently | p. 173 |
Step 7: Understand and Manage Stress-With and Without Food | p. 20l |
Step 8: Use Slump Busters to Overcome Slumps | p. 227 |
The Wellspring Plan for Overweight Children and Teens: A Parents' Guide to Healthier, Happier Children | p. 245 |
Recipes from Wellspring Chefs | p. 259 |
References | p. 301 |
About the Author | p. 310 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.