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9781935618775

The Wellspring Weight Loss Plan The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

by
  • ISBN13:

    9781935618775

  • ISBN10:

    1935618776

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-03-01
  • Publisher: BenBella Books

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Summary

The Wellspring Weight Loss Program has been featured on hundreds of news and television stories, and it's easy to see why. It's helped thousands of men, women, teens, and children reclaim their lives through its clear and easy-to-apply approach to healthy and sustainable weight loss.

Author Biography

Dr. Daniel Kirschenbaum a clinical psychologist, is Professor of Psychiatry & Behavioral Sciences at Northwestern University Medical School. He is also Clinical Director and Vice President of Wellspring (a division of CRC Health Group)—the leading provider of treatment services for overweight young people in the United States. He is currently on the U.S. Olympic Committee's Registry of Sport Psychologists and is a Certified Consultant, AASP. He has served as a consultant to the United States Olympic Committee, the National Basketball Association, the Ladies Professional Golf Association, Weight Watchers, WebMD, the Adler School of Professional Psychology, and numerous scientific journals.

Table of Contents

The Wellspring Plan: 8 Steps to Successp. 1
Step 1: Make the Decisionp. 27
Step 2: Know the Enemy-Your Biologyp. 61
Step 3: Eat to Losep. 77
Step 4: Find Lovable Foods that Love You Backp. 123
Step 5: Move to Losep. 137
Step 6: Self-Monitor and Plan Consistentlyp. 173
Step 7: Understand and Manage Stress-With and Without Foodp. 20l
Step 8: Use Slump Busters to Overcome Slumpsp. 227
The Wellspring Plan for Overweight Children and Teens: A Parents' Guide to Healthier, Happier Childrenp. 245
Recipes from Wellspring Chefsp. 259
Referencesp. 301
About the Authorp. 310
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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