The Wellspring Weight Loss Plan The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

by Kirschenbaum, Daniel S.

• ISBN13: 9781935618775
• ISBN10: 1935618776
• Edition: 1st
• Format: Paperback
• Copyright: 2011-03-01
• Publisher: BenBella Books

Summary

The Wellspring Weight Loss Program has been featured on hundreds of news and television stories, and it's easy to see why. It's helped thousands of men, women, teens, and children reclaim their lives through its clear and easy-to-apply approach to healthy and sustainable weight loss.

Author Biography

Dr. Daniel Kirschenbaum a clinical psychologist, is Professor of Psychiatry & Behavioral Sciences at Northwestern University Medical School. He is also Clinical Director and Vice President of Wellspring (a division of CRC Health Group)—the leading provider of treatment services for overweight young people in the United States. He is currently on the U.S. Olympic Committee's Registry of Sport Psychologists and is a Certified Consultant, AASP. He has served as a consultant to the United States Olympic Committee, the National Basketball Association, the Ladies Professional Golf Association, Weight Watchers, WebMD, the Adler School of Professional Psychology, and numerous scientific journals.

Table of Contents

The Wellspring Plan: 8 Steps to Success	p. 1
Step 1: Make the Decision	p. 27
Step 2: Know the Enemy-Your Biology	p. 61
Step 3: Eat to Lose	p. 77
Step 4: Find Lovable Foods that Love You Back	p. 123
Step 5: Move to Lose	p. 137
Step 6: Self-Monitor and Plan Consistently	p. 173
Step 7: Understand and Manage Stress-With and Without Food	p. 20l
Step 8: Use Slump Busters to Overcome Slumps	p. 227
The Wellspring Plan for Overweight Children and Teens: A Parents' Guide to Healthier, Happier Children	p. 245
Recipes from Wellspring Chefs	p. 259
References	p. 301
About the Author	p. 310
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