What To Do When You Don't Know What To Do Common Horse Sense

by Webb, Wyatt

• ISBN13: 9781401907907
• ISBN10: 1401907903
• Edition: 1st
• Format: Paperback
• Copyright: 2006-07-15
• Publisher: Hay House Inc.

Summary

This remarkable book speaks to our current stressful, fear-based mode of existing by offering simple, common-sense solutions that lead toward sanity and joy. And the wonderful thing is that these methods are available to us all in present-moment time.Wyatt Webbsticks to his belief that the cause of our most difficult struggles in this life are two things we're not born with:fearandself-doubt.Since these two conditions are learned, there is definitely hope for overcoming them via the process of unlearning and relearning, which is at our intellectual, emotional, and spiritual fingertips. We're able to move from the perception of being stuck by availing ourselves of the simple yet profound tools offered in this book. For one-tenth the cost of a therapy session, you can access the map to freedom. What have you got to lose?

Author Biography

           Wyatt Webb, the author of It’s Not about the Horse is one of the most creative, unconventional, and sought-after therapists in the country. The story of his remarkable work was written up in O magazine in 2002. Today he’s the founder and leader of the Equine Experience at Miraval Life in Balance™, one of the world’s top resorts, which is located outside Tucson, Arizona. If you’d like to learn more about Wyatt Webb’s Equine Experience programs held throughout the year at Miraval, please call: [phone].

Table of Contents

Preface	ix
Introduction	xvii
The Origins of Fear and Self-Doubt	1	(30)
Breaking Out of a Self-Imposed Prison	31	(26)
Step 1: Acknowledge the Fear and Self-Doubt	57	(26)
Step 2: Quantify the Fear and Self-Doubt	83	(16)
Step 3: Imagine the Worst-Case Scenario	99	(18)
Step 4: Gather Information and Support, Confront the Perception, and Dissipate the Fear	117	(24)
Step 5: Celebrate!	141	(14)
Acknowledgments	155	(4)
About the Author	159