9780671708825

What to Say When You Talk to Your Self

by
  • ISBN13:

    9780671708825

  • ISBN10:

    0671708821

  • Format: Paperback
  • Copyright: 1990-01-15
  • Publisher: Pocket Books
  • View Upgraded Edition

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $7.99 Save up to $2.00
  • Buy Used
    $5.99

    USUALLY SHIPS IN 2-4 BUSINESS DAYS

Supplemental Materials

What is included with this book?

Summary

From acclaimed psychologist Dr. Shad Helmstetter comes a life‑changing guide to helping you help yourself through motivational self‑talk and positive thinking.

Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self‑talk, and understanding the power of key phrases like these:

I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
I have talents, skills and abilities—and I’m discovering new talents all the time.
I take time to listen and communicate. I’m patient and understanding. It’s worth working at, and I do.
I focus my attention on the things I can control. If l can’t affect it or direct it—I accept it.
I know that what I believe about myself is what l will become—so I believe in the best for myself.

Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self‑talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator—you!

Author Biography

Shad Helmstetter, a behavioral researcher, author and lecturer in the field of motivational behavior, is the bestselling author of What to Say When You Talk to Yourself and The Self-Talk Solution, major breakthroughs in the field of self-management. In Choices, he helped us discover the crucial effects of our one hundred most important life choices. In Finding the Fountain of Youth Inside Yourself, he revealed the life-changing truths that can help us grow younger every day. Shad is the chairman of the Self-Talk Institute, a nonprofit organization that develops Self-Talk programs for schools, businesses and other organizations nationwide. He is a featured guest on radio and television programs throughout the United States and is one of the most requested speakers in the country today.

Table of Contents

Looking for a Better Way
13(5)
The ``Answers''
18(9)
What Works and What Doesn't
27(9)
New Discoveries
36(5)
We Learn to Believe
41(7)
The Wall
48(9)
Passing It On
57(5)
The Self-Management Sequence
62(10)
The Five Levels of Self-Talk
72(11)
The Problem with Positive Thinking
83(7)
The Motivation Myth
90(9)
Not Hypnosis---Not Subliminal
99(9)
If It Isn't Simple, It Won't Work
108(7)
The New Techniques
115(22)
Whatever Your Need or Position in Life
137(13)
Changing Habits
150(12)
Changing Attitudes
162(11)
Solving Problems and Accomplishing Goals
173(14)
Internal Motivation
187(16)
Situational Self-Talk
203(20)
Getting Started
223(9)
Creating Your Own Self-Talk
232(15)
To Change or Not to Change
247

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program