When Nothing Matters Anymore : A Survival Guide for Depressed Teens

by Cobain, Beverly

• ISBN13: 9781575422350
• ISBN10: 1575422352
• Edition: Revised
• Format: Paperback
• Copyright: 2007-04-01
• Publisher: Free Spirit Pub
• More Book Details
• Purchase Benefits

Summary

On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death-and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk,When Nothing Matters Anymoredefines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.

Author Biography

Bev Cobain, R.N.,C., works in a hospital mental health unit with teens and adults who have depression and depressive disorders. She also holds workshops to train teachers, therapists, and other professionals in effective methods of suicide intervention. She lives in Bremerton, Washington, and is the mother of two sons.

Table of Contents

Foreword	p. xi
Introduction	p. 1
What's Wrong?
Depression: The Facts	p. 7
Famous People with Depression	p. 8
Depression Q & A	p. 10
How to Tell If You Might Be Depressed (a Quiz)	p. 11
A Word About Depression in Teens	p. 12
Feelings Journal	p. 14
The Good News	p. 15
Get Some Exercise	p. 15
Exercise Journal	p. 17
Types of Depression	p. 18
Major Depression	p. 20
Angey's Story	p. 21
Dysthymia	p. 23
What's Sad?	p. 24
Bipolar Disorder	p. 24
Bipolar Disorder Resources	p. 27
Amber's Story	p. 27
Okay, I'm Depressed. Now What?	p. 30
Take a Break	p. 31
A Relaxation Exercise	p. 32
How Depression Affects Your Brain	p. 34
When Your Brain and Body Stop "Talking"	p. 36
Causes of Depression	p. 38
David's Story	p. 40
Cera's Story	p. 42
Gay and Lesbian Resources	p. 44
Survivors' Resources	p. 49
Paul's Story	p. 50
Have Some Fun	p. 52
Drugs, Alcohol, and Depression	p. 54
A Little Known Fact	p. 55
What Happens When You Abuse Drugs and Alcohol?	p. 55
The Risk of Meth	p. 57
Heidi's Story	p. 59
Abuse vs. Addiction	p. 61
Dual Diagnosis	p. 63
Getting Control of Your Life	p. 64
Shaneeka's Story	p. 65
Substance Abuse Resources	p. 67
Eat Good Food	p. 68
Eating Disorder Resources	p. 71
Depression and Suicide	p. 73
Why Would Anyone Want to Die?	p. 74
Crisis Resource	p. 75
Ryland's Story	p. 76
Nobody Really Wants to Die	p. 78
Suicide Resources	p. 82
Teens at Risk	p. 82
Heather's Story	p. 84
Talk About It	p. 86
Important Numbers	p. 88
Getting Help and Staying Well
Who and What Can Help	p. 91
Treating Depression	p. 94
Can I Afford Treatment?	p. 95
Psychotherapy (Talk Therapy)	p. 95
Teen Resource	p. 97
MacKenzie's Story	p. 98
Medications for Depression	p. 99
What About Herbal Remedies?	p. 102
Shawnelle's Story	p. 105
Stick with It	p. 107
Chart Your Moods	p. 108
Mood Chart	p. 110
How to Stay Well	p. 112
Ideas for Staying Strong	p. 113
Getting On with Your Life	p. 114
Tyler's Story	p. 118
Feed Your Spirit	p. 119
Top Ten Questions	p. 122
Can Anything Good Come of This?	p. 129
A Note to Parents	p. 131
Resources	p. 134
Endnotes	p. 136
Index	p. 137
About the Author	p. 146
Table of Contents provided by Ingram. All Rights Reserved.

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