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9781607748052

The Whole Coconut Cookbook Vibrant Dairy-Free, Gluten-Free Recipes Featuring Nature's Most Versatile Ingredient

by
  • ISBN13:

    9781607748052

  • ISBN10:

    1607748053

  • Format: Hardcover
  • Copyright: 2016-01-26
  • Publisher: Ten Speed Press
  • Purchase Benefits
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Supplemental Materials

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Summary

This beautiful and inspiring recipe collection helps you incorporate nature’s perfect superfood—the coconut—into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit.    

With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos. These ingredients shine in delicious recipes like Coconut, Ginger, and Cilantro Mussels; Coconut Sesame Noodles with Baby Bok Choy and Tamarind Dressing; Spicy Coconut Chips; and Coconut Orange Cookies. With a primer on the different parts of the fruit and a guide for using fresh coconuts at home, this beautiful book is perfect for anyone looking to incorporate this nutritional powerhouse into their every day home cooking.

Author Biography

Nathalie Fraise is a natural foods chef and nutrition educator, and the creator of the cooking app and food blog Vanille Verte (www.vanilleverte.com) where she shares tasty and healthy, nutrient-dense recipes. Her mission is to inspire people to reclaim their kitchen and cook for themselves and their families, as she firmly believes that this is the very best road to health and vibrancy.

Table of Contents

Introduction  
A Guide to Coconut Ingredients  
cooking with coconut  
Breakfast dishes  
Main courses  
Salads and Sides  
Snacks  
Drinks  
Desserts 
Resources 
Acknowledgments  
About the Author  
Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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