Why Am I So Wacky?: How Every Woman Can Eliminate the Symptoms of PMS, Perimenopause and Menopause Naturally and Safely.

by Medford, Lorrie A.

• ISBN13: 9780967641942
• ISBN10: 0967641942
• Format: Paperback
• Copyright: 2004-02-01
• Publisher: LDN Publishing

Summary

Are you wacky for a week, once a month, every month? Do your mood swings include screaming at the top of your lungs when someone cuts you off in traffic? Or, do your hot flashes come so frequently that you have been able to lower your heating bill? What about crying because -- well, anything will do! If any of this sounds like you at times -- or all the time, then this book is for you! Book jacket.

Author Biography

Lorrie Medford, CN is a licensed, Certified Nutritionist with a thriving practice in Tulsa, OK, called Life Design Nutrition. After solving her own weight and energy crisis, Lorrie has lost more than 35 pounds and has kept the weight off for the last eighteen years. She's studied nutrition cooking, health, and fitness for 20 years and is also a Certified Personal Trainer

Table of Contents

Introduction: Are You Confused?	p. 11
Why Are Women So Wacky?
Are You Wacky?	p. 15
What Is Hormone Balance?	p. 19
Who Decided How Women Handle Hormones?	p. 27
Beyond Standard Treatments for PMS, Menopause & Osteoporosis
PMS	p. 37
Perimenopause and Menopause	p. 47
Osteoporosis	p. 55
Natural Solutions for Hormone Imbalances
How To Handle Common Symptoms	p. 63
Hot Flashes
Food Cravings
Skin Problems
Anxiety
Depression
Memory Loss
Fatigue
Insomnia
Stomachaches and Bloating
Low Libido
Migraines and Headaches
Weight Gain
Hair Loss and More
Adrenal Stress, Your Liver and Progesterone	p. 77
Eating for Hormone Health
Nutrition, Diet and Hormones	p. 93
Endnotes	p. 105
Index	p. 109
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