A Woman's Guide to Real Life Weight Loss & Maintenance

by McLucas, Diona

• ISBN13: 9798350902907
• ISBN10: 8350902906
• Format: Paperback
• Copyright: 2023-06-15
• Publisher: BookBaby
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Summary

If a successful weight loss journey was only about diet and exercise, so many people wouldn't struggle with the process. Diona McLucas mixes her personal experience struggling for years before losing and keeping off 160 pounds with scientific research and easy to follow steps that simplify the process for the average woman who struggles or has struggled with losing weight.

Author Biography

Diona McLucas is a career K-12 educator and certified Life Coach who specializes in Physical Transformation through Mindset. Her methods have not only helped her to lose and maintain a 160 pounds loss, but they have also helped several of her clients reach their weight loss goals. Diona is an avid reader and researcher who enjoys spending time with her family, learning about her family history, and traveling to places that are warm in winter. She is a native of the District of Columbia, where she currently resides and works.