Workouts, in a Binder

by Hansen, Eric

• ISBN13: 9781931382748
• ISBN10: 1931382743
• Edition: 1st
• Format: Paperback
• Copyright: 2005-11-01
• Publisher: Velopress

Summary

Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill building in the off-season. The workout categories include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers can realise new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular Workouts in a Binder series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.

Author Biography

Nick Hansen is a former U.S. National Team swimming coach, University of Wisconsin head coach, and University of Arizona assistant coach

Table of Contents

Foreword	p. v
Introduction	p. vii
Types of Workouts	p. viii
Testing	p. ix
Definitions	p. xi
Workout Plans	p. xiv
Workouts
Distance Free	p. 1
Middle Distance Free	p. 21
Sprint Free	p. 51
Individual Medley	p. 61
Stroke	p. 81
About the Authors	p. 101
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