The World's Fittest You

by Decker, Joe; Neuhaus, Eric

• ISBN13: 9780451214010
• ISBN10: 0451214013
• Edition: Reprint
• Format: Paperback
• Copyright: 2005-01-04
• Publisher: NAL Trade

Summary

Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: - Get motivated and inspired by Joe's amazing personal weight-loss story - Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun - Monitor progress and keep on track with a customized workout log - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

Author Biography

Joe Decker is an ultra-endurance power athlete, renowned fitness trainer, syndicated fitness columnist, and motivational speaker who has helped thousands of people get fit and lose weight. Eric Neuhaus is a writer, journalist, and former television producer for ABC News's 20/20.

Table of Contents

INTRODUCTION. From Fat to Fittest: Becoming the World's Fittest Man	vii
CHAPTER 1. My Promise	1	(6)
CHAPTER 2. Getting Started: Becoming the World's, Fittest You	7	(14)
CHAPTER 3. The FIT Equation	21	(28)
CHAPTER 4. The Power of Positive Eating	49	(44)
CHAPTER 5. Shock Basics	93	(21)
CHAPTER 6. Feeling the Shock	114	(18)
CHAPTER 7. Intensifying the Shock	132	(18)
CHAPTER 8. Enjoying the Shock	150	(17)
CHAPTER 9. Fit, Fitter, Fittest	167	(20)
CHAPTER 10. Challenge Yourself!	187	(10)
APPENDIX A. Cardio Activities	197	(14)
APPENDIX B. Strength-Training Activities	211	(35)
APPENDIX C. Stretching	246	(13)
APPENDIX D. Recipes	259	(13)
ACKNOWLEDGMENTS	272	(3)
INDEX	275	(10)
ABOUT THE AUTHORS	285