The Worn Out Woman When Life is Full and Your Spirit is Empty

by Stephens, Steve; Gray, Alice

• ISBN13: 9781590522660
• ISBN10: 1590522664
• eBook ISBN(s): 9780307564078
• Format: Paperback
• Copyright: 2004-02-05
• Publisher: Multnomah
• More Book Details
• Purchase Benefits

Summary

There are more than 60 million worn-out women in the U.S. today. If you're among them, this book will be like a retreat for your soul. One short chapter at a time, you'll find simple steps to bring back the joy and energy of a rich life. What's more, you'll finally understand and learn to manage the sources of your exhaustion -- perfectionism, guilt, unrealistic expectations, and difficult people -- in a healthy way. Book jacket.

Author Biography

Dr. Steve Stephens

Steve Stephens is a licensed psychologist, marriage and family therapist, seminar speaker, and author of twelve books. Dr. Stephens is a member of the American Psychology Association and the American Association of Marriage and Family Therapists. Dr. Stephens is the author of sixteen books, including the Lists to Live By series. He lives with his wife, Tami, and three children in Oregon.

Alice Gray

Alice Gray is an inspirational conference speaker and the creator and compiler of the bestselling, awardwinning Stories for the Heart book series, and she has over thirty-five books to her credit with over 5 million in print. Alice has been a guest on a variety of Christian Radio and television shows in the US and Canada. She and her husband, Al, live in Arizona.

Table of Contents

A Special Thank You	p. 10
Note to Our Readers	p. 11
Prologue: Winter Night	p. 13
What's Going On?	p. 21
Telling Your Story	p. 29
Shoulds and Oughts	p. 41
Time for a Change	p. 53
Playing to Your Strengths	p. 65
When Your Lamp Burns Low	p. 77
Face to the Sunshine	p. 87
Yellow Umbrellas	p. 99
The Secret of Simplicity	p. 107
Soul Nurturing	p. 117
You Gotta Have Friends	p. 129
Burlap People	p. 141
The Gift of Forgiveness	p. 155
Worry Is a Rocking Chair	p. 167
When Dreams Shatter	p. 177
Starting Your Day Right	p. 187
Sleep Tight	p. 199
So Much Beauty	p. 209
Ideas for a Friendship (Study) Group	p. 220
Recommended Reading	p. 233
Notes	p. 237
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