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Preface | p. xi |
The World of Worry | |
When Life Feels More Threatening Than It Should | p. 3 |
"Worry Is Good" | p. 37 |
The Basic Equation of Worry Increased Vulnerability + Decreased Power = Increased Worry | p. 44 |
Brain Burn The Biological Basis of Worry | p. 57 |
The Infinite Web of "What-If?" | p. 69 |
How Much of a Worrier Are You? A Self-Assessment Quiz | p. 78 |
Toxic Types of Worry | |
When Pain Can't Be Forgotten Worry, Old Bones, and Broken Trust | p. 87 |
The Worried Child | p. 99 |
Worry in Pairs Wife and Husband, Parent and Child | p. 110 |
Worry at Work It Can Make You or Break You | p. 120 |
Worry and Depression | p. 144 |
Intruder in the Dust Obsessive-Compulsive Disorder | p. 153 |
Worry Run Amok Panic and Social Phobia | p. 164 |
Living in Fear Generalized Anxiety Disorder | p. 183 |
Is There a Hidden Pleasure in Worry? Worry as a Means of Staying Alert | p. 193 |
Worry at Its Most Strange Paranoia | p. 199 |
The Ominous Core of Life | p. 211 |
The Example of Samuel Johnson | p. 216 |
Remedies That Work | |
The Basic Steps of Worry Control | p. 239 |
EPR: Evaluate, Plan, Remediate | p. 245 |
Speak Well to Yourself Learning to Think Constructively | p. 250 |
Changing Your Physical State to Change Your Mental State | p. 260 |
Reassurance and Connectedness | p. 267 |
Of Golf, God, and Letting Go | p. 275 |
Medication What to Use, When to Use It, and When Not to Use It at All | p. 283 |
Fifty Tips on the Management of Worry Without Using Medication | p. 295 |
Where to Go for Help | p. 307 |
With Thanks to | p. 313 |
Index | p. 317 |
Table of Contents provided by Syndetics. All Rights Reserved. |
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Excerpted from Worry: Hope and Help for a Common Condition by Edward M. Hallowell
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