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9780393343120

Yoga for Back Pain

by ;
  • ISBN13:

    9780393343120

  • ISBN10:

    039334312X

  • Edition: 00
  • Format: Paperback
  • Copyright: 2012-05-14
  • Publisher: W. W. Norton & Company

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Summary

Stunningly innovative. . . . This is the first book in which thedifferent causes of back pain are identified and assigned appropriate yogaposes. Individuals of any age, even those unfamiliar with yoga, will be able tofollow Dr. Fishman's simple instructions.-Joan White, Iyengar Yoga NationalAssociation of the United States Let internationally renowned rehabilitation specialist LorenFishman, MD, be your personal instructor for a healthier back! Withdown-to-earth techniques and instruction for all levels, CureBack Pain with Yoga helps you: distinguishbetween the nine major causes of backache; target your source of pain through diagnosis-specific yoga poses; manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detailand illustrated by photographs, will help you determine how to start your ownyoga practice or alter your existing practice in order to achieve lastingcomfort and strength.

Author Biography

Loren Fishman, MD, is a professor at the Columbia College of Physicians and Surgeons and a founding partner of Manhattan Physical Medicine and Rehabilitation, LLP. His previous books include Sciatica Solutions, Yoga for Arthritis, and Yoga for Osteoporosis. Carol Ardman is a writer. They live in New York City.

Table of Contents

Acknowledgmentsp. 11
Yoga and Back Pain
What Is Yoga and Why Yoga for Back Pain?p. 15
Styles of Yogap. 25
Doing Yogap. 31
Painp. 41
Major Causes of Low Back Painp. 54
Poses by Diagnosis
Musculoskeletal Painp. 71
Herniated Nucleus Pulposis (Herniated Disc, Pinched Nerve Root)p. 85
Arthritisp. 97
Sacroiliac Joint Derangementp. 112
Pregnancyp. 123
Spinal Stenosisp. 134
Piriformis Syndromep. 147
Weight Controlp. 161
After Back Surgeryp. 177
Notesp. 189
Suggested Readingp. 195
Resourcesp. 197
Table of Contents provided by Ingram. All Rights Reserved.

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