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9781605296487

The Yoga Body Diet Slim and Sexy in 4 Weeks (Without the Stress)

by ;
  • ISBN13:

    9781605296487

  • ISBN10:

    1605296481

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-04-13
  • Publisher: Rodale Books

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Summary

This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don't even have to be able to touch your toes to follow the program. With a simple self-test, discover whether youare Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know your type, the 8-week plan provides eating guidelines, meal plans, and 75 recipes'”adaptable to each type'”for food that tastes nothing like bland diet fare. While most weight-loss programs encourage speed and cardio, the exercise component of The Yoga Body Diet slows the body's systems, decreasing stress, blood pressure, and cultivating balance in the body. It's the perfect solution to the stresses of the modern woman's lifestyle.

Author Biography

KRISTEN SCHULTZ DOLLARD, an editor and yoga teacher in New York, was director of iYogaLife.com.

JOHN DOUILLARD, DC, PhD, author of The 3-Season Diet and Body, Mind, and Sport, directs the LifeSpa School of Ayurveda.

Table of Contents

Acknowledgmentsp. ix
Your Guide to Building a Yoga Bodyp. 1
The Yoga Body Diet: Preview the Planp. 9
Week 1: How to Eat Right Tonightp. 16
Week 2: Eat, Shop, and Stretch Yourself Calmp. 28
Week 3: Healthy Habits to Burn Fat Fasterp. 59
Week 4: Eat, Sleep, and Exercise for All-Day Energyp. 78
Maintenance: Your Yoga Body for Lifep. 84
Recipesp. 94
The Yoga Pose Index and Illustrated Guidep. 156
Sample Menusp. 235
The Yoga Body Diet Onlinep. 237
Indexp. 239
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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