Yoga for Couples

by Ferrara, Guillermo; Castillo, Gladis

• ISBN13: 9781634503464
• ISBN10: 1634503465
• Format: Hardcover
• Copyright: 2016-01-05
• Publisher: Skyhorse Pub Co Inc

Summary

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.

This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:

• Yoga for couples poses
• Exercises to increase flexibility
• Yoga-style cooking ideas to share
• Yoga and dancing moves
• Details on the philosophy of yoga
• Insight on meditation for two
• Information on sacred spaces
• Advice on breathing and increasing energy

Author Biography

Guillermo Ferrara is a writer and researcher of ancient civilizations and ancient cultures. He is the author of nineteen books on personal growth translated into German, French, Chinese, English, Greek, Romanian, and Serbian. Ferrara lectures and gives workshops around the world about tantric sexuality brain activation and DNA, use of crystals, yoga, and meditation.