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9780762409860

Yoga for Dummies

by
  • ISBN13:

    9780762409860

  • ISBN10:

    076240986X

  • Format: Hardcover
  • Copyright: 2001-04-01
  • Publisher: Perseus Books Group
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List Price: $4.95

Summary

Here's all the reference material necessary to practice simple yoga maneuvers on your own! This Running Press Miniature Edition includes descriptions of postures and drawings to illustrate them. It's a great pocket guide for anyone interested in relieving stress and clearing the mind while increasing energy and making the body fit. More For Dummies Miniature Editions

Table of Contents

Introduction 7(11)
Yoga 101: What You Need to Know
11(16)
Prep Before Pep
27(22)
Breath and Movement Simplified
49(20)
What to Do
69

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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