The Yoga Engineer's Manual The Anatomy and Mechanics of a Sustainable Practice

by Ricard, LMT, Richelle

• ISBN13: 9781623176334
• ISBN10: 1623176336
• Format: Paperback
• Copyright: 2021-08-17
• Publisher: North Atlantic Books

Summary

An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.

Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.
 
To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe
and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
 

Author Biography

RICHELLE RICARD, LMT is a Licensed Massage Therapist, yoga teacher, and anatomy educator. Her career in the physical arts and sciences has spanned over 25 years and includes experience in business, sports medicine, education (bodywork, anatomy, and physiology), therapeutic and clinical massage, energy healing, yoga instruction, and movement assessment. She has been licensed in clinical massage since 2001 and completed her 200-hour yoga teaching certification through Yoga Works in 2007. Ricard has since taught over 2,400 hours of yoga classes and an additional 1,050 of anatomy-specific teacher trainings, workshops, and retreats. She continues to practice bodywork and energy medicine, teach yoga on many platforms, and teach anatomy and asana for a number of Teacher Training Programs worldwide. In 2008, she began teaching anatomy for the Seattle offering of Yoga Works' 200-hour Teacher Training, for which she wrote her own curriculum, and thus began a new career of educating yoga teachers and students in the functional aspects of human anatomy and physiology. Ricard has worked with studios large and small in Seattle, Federal Way, Tacoma, Bellingham, and Wenatchee, WA; Portland and Hood River, OR; Vancouver and Courtenay, BC, Canada; Austin, TX; Lake Tahoe, CA; and London, UK. This is her first book.