Yoga Happy Simple Tools and Practices for Everyday Calm & Strength

by Barrett, Hannah

• ISBN13: 9781787137677
• ISBN10: 1787137678
• Format: Hardcover
• Copyright: 2022-02-15
• Publisher: Quadrille Publishing
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Summary

Find connection, calm and happiness.

Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Author Biography

Instagram yoga sensation Hannah Barrett (@hannahbarrettyoga 360K followers) turned to yoga after the traumatic birth of her daughter and her own subsequent post-natal depression. The transformational effect yoga had on Hannah's recovery led to her committing fully to her practice and to becoming a teacher herself. This is her first book.