rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9780785830658

The Yoga Healing Bible Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

by
  • ISBN13:

    9780785830658

  • ISBN10:

    0785830650

  • Format: Spiral Bound
  • Copyright: 2014-01-20
  • Publisher: Chartwell Books

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

List Price: $14.99 Save up to $3.75
  • Buy Used
    $11.24
    Add to Cart

    USUALLY SHIPS IN 2-4 BUSINESS DAYS

Summary

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.

Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.

The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

Author Biography

Sally Parkes, BSc, has been teaching yoga since 1998. She runs yoga teacher training courses and retreats in the UK and internationally, and regularly contributes articles to leading health and fitness magazines. Sally's background in science combined with her extensive experience of teaching yoga make her uniquely placed to examine the topic from the viewpoint of both scientist and practitioner.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program