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9781572246898

Yoga for Pain Relief

by ;
  • ISBN13:

    9781572246898

  • ISBN10:

    1572246898

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-12-02
  • Publisher: New Harbinger Pubns Inc
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Supplemental Materials

What is included with this book?

Summary

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Author Biography

Kelly McGonigal, Ph.D., is an award-winning instructor at Stanford University, where she teaches yoga, psychology, and healthy back classes. McGonigal is editor-in-chief of the International Journal of Yoga Therapy and a frequent writer for publications such as Yoga Journal and IDEA Fitness Journal. Visit her online at www.kellymcgonigal.com.

Table of Contents

Forewordp. ix
Acknowledgmentsp. xi
Introductionp. 1
Understanding Your Painp. 9
Yoga: Reuniting Body, Mind, and Spiritp. 17
Breathp. 23
Befriending the Bodyp. 49
Moving the Bodyp. 71
Relaxationp. 97
Meditationp. 119
Your Personal Yoga Programp. 139
Resourcesp. 169
Referencesp. 173
Indexp. 177
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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