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9788499170961

Yoga para tu salud Las bases de la salud integral con ejercicios básicos de yoga

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  • ISBN13:

    9788499170961

  • ISBN10:

    849917096X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-08-01
  • Publisher: Ediciones Robinbook

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Summary

With numerous yoga poses and advice on proper breathing techniques, this yoga manual is designed to restore the equilibrium between the mind and the body. As readers practice and perfect the exercises and postures provided in this guide, they will notice a decrease in physical and emotional maladies. The book's small format makes it the perfect on-the-go resource for anyone seeking to work toward a stronger body and healthier mind. Con numerosas posturas de yoga y consejos sobre tecnicas apropiadas de respiracion, este manual de yoga esta disenado para restaurar el equilibrio entre la mente y el cuerpo. A medida que los lectores practiquen y perfeccionen los ejercicios y las posturas proveidas en esta guia, notaran la disminucion progresiva de dolores fisicos y emocionales. El formato pequeno del libro hace de este el perfecto recurso portatil para cualquiera que busque trabajar hacia un cuerpo mas fuerte y una mente mas sana.

Author Biography

Eric Baxter is a yoga instructor and an expert on relaxation techniques.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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