9781611807868

Yoga Where You Are

by ; ;
  • ISBN13:

    9781611807868

  • ISBN10:

    1611807867

  • Format: Paperback
  • Copyright: 2020-12-08
  • Publisher: Shambhala Pubns

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $24.95 Save up to $6.24
  • Rent Book $18.71
    Add to Cart Free Shipping Icon Free Shipping

    TERM
    PRICE
    DUE
    USUALLY SHIPS IN 2-3 BUSINESS DAYS
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

Supplemental Materials

What is included with this book?

Summary

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.

Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

Author Biography

DIANNE BONDY is a celebrated yoga teacher, social justice activist, and leading voice of the Yoga for All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world--regardless of their shape, size, ethnicity, or level of ability. She applies over 1,000 hours of training to help her students find freedom, self-expression, and radical self-love in their yoga practice. Dianne is a frequent contributor to Yoga InternationalDo You Yoga, Yoga Girl, and Omstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, and People. Dianne is the author of the book Yoga for Everyone: 50 Poses for Every Type of Body.

KAT HEAGBERG is editor-in-chief of Yoga International and has been teaching yoga regularly since 2005. She offers a variety of online classes and workshops on yogainternational.com. Kat is also a host of the Yoga Talk podcast and co-editor of the book Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment after Addition, Trauma, Grief, and Loss.

Rewards Program

Reviews for Yoga Where You Are (9781611807868)