Yogalosophy for Inner Strength 12 Weeks to Heal Your Heart and Embrace Joy

by Ingber, Mandy

• ISBN13: 9781580055932
• ISBN10: 1580055931
• Edition: 1st
• Format: Paperback
• Copyright: 2016-05-17
• Publisher: Seal Press

Summary

"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”

Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. 

Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

Author Biography

Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, and author of the New York Times best-selling book Yogalosophy®. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy’s public appeal grew as a celebrity yoga instructor when she did a spread in SELF magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body “Oscar-ready.”

Ingber has been a keynote speaker and an event headliner for such events as People magazine’s “A-List Workout” and SELF magazine’s “Workout in the Park,” as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as SELF, InStyle, Vogue, Harper’s Bazaar, O, Los Angeles, People, Us Weekly, Life & Style, Glamour, Vanity Fair, Elle, and more.

Visit Mandy's website and blog at MandyIngber.com.

Table of Contents

Table of Contents

Introduction
Overview
How Yoga Broke My Heart Wide Open
How To Use This Book

Part 1: Moving Through Heartbreak: Basics Of Yogic Tradition
The Eight Limbs Of Yoga
The Seven Chakras
Yogalosophy For Inner Strength Weekly Routines
Heart-Healthy Support: Eat Your Heart Out!
Heart-Healthy Foods

Part 2: The Weekly Companion To Emotional Wellness

Week 1:Claim Your Solitude
Week 2:Grow Down
Week 3:Talk Your Walk
Week 4:Be Your Own Mother
Week 5:Jumpstart Your Heart
Week 6:Reach Out From Your Compassion
Week 7:Bounce Back To Balance And Beauty
Week 8:Flirt With Life
Week 9:Leap Into The New Journey
Week 10:Widen Your Circle
Week 11:Follow Your Heart’s Desire
Week 12:Live In The Mystery