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9780743292542

You: On A Diet; The Owner's Manual for Waist Management

by ;
  • ISBN13:

    9780743292542

  • ISBN10:

    0743292545

  • Format: Hardcover
  • Copyright: 2006-10-31
  • Publisher: Free Press

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Looking to rent a book? Rent You: On A Diet; The Owner's Manual for Waist Management [ISBN: 9780743292542] for the semester, quarter, and short term or search our site for other textbooks by Michael F. Roizen; Mehmet C. Oz. Renting a textbook can save you up to 90% from the cost of buying.

Summary

"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.

Table of Contents

Part 1: What a Waist!
Introduction: You: On a Diet
3(22)
Work Smarter, Not Harder
The Ideal Body
25(10)
What Your Body Is Supposed to Look Like
Part 2: The Biology of Fat
Can't Get No Satisfaction
35(16)
The Science of Appetite
Eater's Digest
51(20)
How Food Travels through Your Body
Gut Check
71(28)
The Dangerous Battles of Inflammation in Your Belly
Taking a Fat Chance
99(28)
How Fat Ruins Your Health
Metabolic Motors
127(10)
Your Body's Hormonal Fat Burners
Make the Move
137(18)
How You Can Burn Fat Faster
Part 3: The Science of the Mind
The Chemistry of Emotions
155(8)
The Connections between Feelings and Food
Shame on Who?
163(30)
The Psychology of the Failed Diet
Part 4: The You Diet and Activity Plan
Make a You-Turn
193(12)
How to Change What You Thought You Knew about Dieting---and Change Your Life for Good
The You Activity Plan
205(26)
Physical Strategies for Waist Management
The You Diet
231(124)
The Waist-Management Eating Plan
Appendices: The Medical Options
Appendix A: This Is Your Fat on Drugs
313(12)
The Medical Jump Start to Waist Management
Appendix B: Skinny Skin Skin
325(14)
When Plastic Surgery Is an Option
Appendix C: The Extreme Team
339(16)
What to Do if Your Weight is Out of Control
Acknowledgments 355(6)
Index 361

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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