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9781590308387

You Are Here Discovering the Magic of the Present Moment

by ; ;
  • ISBN13:

    9781590308387

  • ISBN10:

    1590308387

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-12-21
  • Publisher: Shambhala

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Supplemental Materials

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Summary

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distils the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom-and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skilful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Author Biography

A Vietnamese Zen Buddhist monk, Thich Nhat Hanh is an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-selling Living Buddha, Living Christ; Anger: Wisdom for Cooling the Flames; Peace Is Every Step; and The Miracle of Mindfulness. He has founded monastic communities in France, Vermont, and California and teaches actively around the world.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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