Are You Okay? A Mental Health & Well-Being Check-in & Conversation

by Wiggins, Jr., Dwayne V.

• ISBN13: 9798350997859
• ISBN10: 8350997850
• Format: Paperback
• Copyright: 2025-05-03
• Publisher: BookBaby

Summary

Dear Reader,

Thank you for taking the time to explore "Are You Okay? A Mental Health & Well-being Check-in & Conversation." I share this journey with you with a sincere heart, one that I believe is essential for us all. As we navigate the complexities of life, our mental health and well-being often take a backseat, overshadowed by the daily grind and societal expectations.

This book was born out of a deep desire to encourage open conversations about mental health and remind us that it's okay to ask for help and check in on one another. In my experience, vulnerability can be a gateway to connection, healing, and understanding. I hope my words resonate with you, offering insight, comfort, and encouragement to engage in meaningful dialogues about our mental health and well-being.

Your willingness to reflect on your mental health and reach out to others is a powerful step toward breaking down the stigma surrounding these conversations. Remember, you are not alone in this journey. We are all interconnected; we can build a community that embraces empathy, support, and understanding.

As you move forward, I encourage you to incorporate the spirit of this book into your daily life. Check in with yourself and those around you, foster open discussions, and cultivate spaces where mental health can be celebrated rather than ignored.
Thank you for being a part of this important conversation. I am honored to share this journey with you, and I look forward to seeing the impact we can make, one conversation at a time.

With heartfelt sincerity,
Dwayne V. Wiggins, Jr.

Author Biography

Dwayne V. Wiggins, Jr. is a passionate mental health advocate and the author of "ARE YOU OKAY? A Mental Health & Well-Being Check-in & Conversation." Originally from Florida, Dwayne grew up as the eldest of five children in a single-parent household, an experience that has profoundly shaped his resilience and sense of responsibility. These life lessons have fueled his dedication to coaching and mentoring others.

As a recognized thought leader and motivational coach, Dwayne holds a Bachelor of Science in Entertainment Business and a Master of Fine Arts in Creative Writing from Full Sail University, where he also served as President Emeritus of the National Society of Collegiate Scholars. He is pursuing a PhD in Advanced Human Behavior, further expanding his expertise in understanding and supporting individuals' mental health and personal development.

In 2020, Dwayne founded "A Human. Being!"—a company committed to self-improvement and personal development coaching. His mission is to equip individuals with essential life skills and coping strategies to create a meaningful impact on their lives. A seasoned public speaker, he provides professional development courses for various organizations, passionately empowering students and adults alike to navigate the complexities of life with confidence and resilience. Through his work, Dwayne inspires others to engage in conversations about mental health and well-being, making a significant difference in their lives.