You Own the Power : Stories and Exercises to Inspire and Unleash the Force Within

by Altea, Rosemary

• ISBN13: 9780060959364
• ISBN10: 0060959363
• Format: Paperback
• Copyright: 2000-01-01
• Publisher: HarperCollins Publications

Summary

The New York Times bestselling author of Proud Spirit and The Eagle and the Rose teaches us how to unleash the spiritual force within us.As spiritual beings having a human experience, each of us comes into this world endowed with breathtaking gifts. We may have the power of intuition...the power to sense the invisible world around us...the power to create healing energy. All that we need is a wise teacher to turn the handle, so we can open the door to what lies within us.Rosemary Altea is that teacher. She has guided thousands of students in their quest for self-empowerment. Now she shows all of us how to unblock and develop our gifts through simple, effective, and proven exercises. We learn how to release stress and find peace, locate our energy and build it up, and tune in to our sixth sense. But this groundbreaking work of self-empowerment is more than a how-to manual: woven into its fabric are miraculous stories of the spirit world, including the author's coversations with those who have departed this sphere. And it contains the wisest lesson of all: before we can communicate with the invisible forces around us, we must first learn to communicate with ourselves.

Author Biography

Rosemary Altea is a spiritual medium and healer She is the founder of the Rosemary Altea Association of Healers, a nonprofit organization based in England. She lives in Vermont.

Table of Contents

Acknowledgments	xiii
Preface	xv
Releasing Stress and Finding Peace	1	(43)
Owning Your Power	21	(8)
Relaxing with Rosemary	25	(4)
Meditation	29	(6)
Lighting the Way Through the Candle	35	(3)
Visualizing the Flower	38	(6)
Finding Our Energy---Building It Up	44	(33)
Looking at Our Energy Centers	56	(21)
The Solar Plexus	57	(5)
Palm Centers	62	(6)
Visualizing Our Energy	68	(9)
Getting to Know Who We Really Are	77	(42)
Stranger Than Fiction	82	(8)
The Three Chairs	90	(29)
Who Am I?	100	(3)
Why Am I?	103	(16)
Fields of Light Are Fields of Life	119	(35)
My Own Field of Energy	138	(16)
Joining Forces with the Spirit World	154	(54)
Facing Evil	161	(12)
The Power of Positive Thinking	173	(25)
Understanding Our Thought Process	189	(2)
Controlling Our Thoughts	191	(1)
Creating Positive Mind Power	192	(3)
Mantra	195	(3)
A Haunting	198	(10)
Savoring Our Common Senses	208	(39)
Hearing	219	(3)
Smell	222	(4)
Taste	226	(5)
Touch	231	(5)
Sight	236	(11)
How Much Sense Does Our Sixth Sense Make?	247	(62)
Fear	256	(5)
The Devil Has Come	261	(28)
Your Inner Sanctuary, Your Secret Place	267	(3)
Seeking Our Power Symbol	270	(15)
Listening to the Heartbeat of the Soul	285	(4)
No One Came Back to Tell Us	289	(1)
Italy	289	(5)
Abducted	294	(5)
Death Is Not a Punishment	299	(10)
Postscript	309