Younger Brain, Sharper Mind A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

by BRAVERMAN, ERIC R.

• ISBN13: 9781609619886
• ISBN10: 1609619889
• Edition: Reprint
• Format: Paperback
• Copyright: 2013-01-29
• Publisher: Rodale Books

Summary

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Testa fast and simple way to assess attention span, memory, and cognitive function Special foods scientifically proven to support brain function A comprehensive set of exercisesfor both body and braindesigned to keep readers healthy and functioning at a high level even as the years go by

Author Biography

ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.