rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9781789296167

Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul

by
  • ISBN13:

    9781789296167

  • ISBN10:

    1789296161

  • Format: Paperback
  • Copyright: 2024-11-05
  • Publisher: Michael O'Mara

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

List Price: $18.12 Save up to $7.25
  • Rent Book $10.87
    Add to Cart Free Shipping Icon Free Shipping

    TERM
    PRICE
    DUE
    IN STOCK USUALLY SHIPS IN 24-48 HOURS
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

How To: Textbook Rental

Looking to rent a book? Rent Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul [ISBN: 9781789296167] for the semester, quarter, and short term or search our site for other textbooks by Thackray, Gill. Renting a textbook can save you up to 90% from the cost of buying.

Summary

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.

Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.

By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.

Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’ t need experience to get started, just pick up a pen and start your journey to wellness today.

Author Biography

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com

Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’ Mara Books.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program