Your Brain Health Lifestyle

by Nussbaum, Paul David

• ISBN13: 9781595713650
• ISBN10: 1595713654
• Edition: 2nd
• Format: Paperback
• Copyright: 2009-03-04
• Publisher: Word Assn Pub

Summary

Doctor Nussbaum has 25 years experience in the care of older persons suffering dementia and related disorders. From the outpatient setting to the long-term care setting, Dr. Nussbaum has worked in all sectors of the continuum of care. An expert in neuroanatomy and human behavior, Dr. Nussbaum has published many peer reviewed articles, books, and chapters within the scientific community. His books Your Brain Health Lifestyle, Brain Health and Wellness, Love Your Brain, and What Brain Research Teaches About Rigor, Relevance, and Relationships are easy to read and informative guides to increasing the health of your brain. He is a national and international lecturer on brain health, healthy againg, dementia and related disorders.

Table of Contents

Preface	p. 7
Introduction: The emergence of Brain Health	p. 11
Cool Stuff about Your Brain	p. 17
How Brain Health Works	p. 26
Your Brain Health Lifestyle Program	p. 33
Socialization and Brain Health	p. 35
Physical Activity and Brain Health	p. 39
Mental Stimulation and Brain Health	p. 43
Spirituality and Brain Health	p. 48
Nutrition and Brain Health (Lauren Dorgant)	p. 53
Introduction to Food and Your Brain	p. 55
Other Lifestyle Factors: The Factors of Life	p. 67
Building a Brain Health Environment	p. 77
Application to Schools, Library, Corporate, Business and Health Care, and the Home
Summary	p. 122
Resources for Brain Health	p. 124
Your Brain Health Survey	p. 126
Brain Health Activities for your Day	p. 139
A Sample Menu for Brain Health Nutrition	p. 140
About the Authors	p. 141
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