Embracing the Change | p. 7 |
Introduction | p. 8 |
Your Career So Far | p. 10 |
Coping With Being Laid Off | p. 12 |
Managing Change | p. 14 |
Stuck in a Rut | p. 16 |
The Need to Grow | p. 17 |
Keeping Positive | p. 18 |
Circle of Influence | p. 20 |
Key Elements in Your Life | p. 22 |
Taking a Step Back | p. 24 |
Get to Know Yourself | p. 25 |
What is There to Know? | p. 26 |
Knowledge and Skills | p. 28 |
Behaviors | p. 29 |
Transferable Skills | p. 30 |
SWOT | p. 32 |
Your Personal Values | p. 34 |
Values Exercise | p. 36 |
What Motivates You? | p. 38 |
Your Motivation Profile | p. 40 |
Your Traits | p. 42 |
Using Personality Profiles | p. 43 |
Your Lifeline-Past | p. 44 |
Your Lifeline-Future | p. 46 |
Seeing Through Others' Eyes | p. 48 |
Your Future Career | p. 49 |
Your Interests | p. 50 |
Your Ideal Role | p. 52 |
Picturing Your Future | p. 54 |
Visioning Your Ideal Role | p. 56 |
What Are Your Options? | p. 58 |
Employment Options | p. 60 |
Interim Roles | p. 62 |
Thinking of Self-Employment | p. 64 |
Other Factors to Consider | p. 66 |
Considering a Franchise | p. 67 |
Voluntary Roles | p. 68 |
Taking a Sabbatical | p. 69 |
Making Your Decisions | p. 70 |
Deciding Your Next Role | p. 72 |
Do Your Research | p. 73 |
Getting The Timing Right | p. 74 |
Marketing Yourself | p. 75 |
Finding Your Next Role | p. 76 |
Getting Your Resumé Right | p. 78 |
Preparing Your Resumé | p. 80 |
Your Cover Letter | p. 82 |
Planning Your Campaign | p. 83 |
Doing Your Research | p. 84 |
Using Employment Agencies | p. 85 |
Online Employment Sites | p. 86 |
Managing Your Networks | p. 88 |
Networking Exercise | p. 89 |
Speculative Approaches | p. 90 |
References | p. 91 |
Keeping up the Momentum | p. 92 |
Successful Interviews | p. 93 |
Preparing For Interviews | p. 94 |
Your Appearance Matters | p. 96 |
Body Language | p. 98 |
Some Interview Tips | p. 100 |
Behavioral Interviews | p. 102 |
Handling Questions | p. 104 |
More on Handling Questions | p. 106 |
Your Turn to Ask | p. 108 |
Getting Feedback | p. 109 |
Assessment Centers | p. 110 |
Aptitude Tests | p. 112 |
Personality Tests | p. 114 |
Developing Yourself | p. 115 |
Defining Your Needs | p. 116 |
What Are Your Options? | p. 118 |
Working Out a Plan | p. 120 |
Maximizing Your Strengths | p. 122 |
Aligning Your Career Plans | p. 123 |
Returning to Studying | p. 124 |
Considering an MBA | p. 125 |
Retraining For a New Career | p. 126 |
Looking After Yourself | p. 127 |
Having the Right Mindset | p. 128 |
Using Your Time Effectively | p. 129 |
Keeping Motivated | p. 130 |
Positive Visioning | p. 132 |
Believing in Yourself | p. 134 |
Managing Stress | p. 135 |
Stress - Recognize the Signs | p. 136 |
Keeping Active | p. 137 |
Healthy Habits | p. 138 |
Starting a Business | p. 139 |
Working For Yourself | p. 140 |
Working From Home | p. 142 |
Writing Your Business Plan | p. 144 |
Purpose, Vision and Values | p. 145 |
Getting Into the Detail | p. 146 |
Marketing Basics | p. 148 |
Promotion and Sales | p. 150 |
Being Self-Employed | p. 152 |
Business Partnerships | p. 154 |
Other Options | p. 156 |
Seeking Help | p. 157 |
Benefits of an External View | p. 158 |
Where to Look For Help | p. 159 |
Turning to Your Friends | p. 160 |
Using a Personal Coach | p. 162 |
Choosing an Accountant | p. 164 |
Looking for Business Advice | p. 166 |
Financial Advice | p. 168 |
Money Matters | p. 169 |
Investing Your Payout | p. 170 |
Your Household Budget | p. 172 |
Budget Busting Tips | p. 174 |
Financing Your New Venture | p. 176 |
Other Financing Options | p. 178 |
Applying For Finance | p. 179 |
Getting State Support | p. 180 |
Negotiating Your Salary | p. 182 |
Finalizing the Deal | p. 184 |
Additional Resources | p. 185 |
Transferable Skills Inventory | p. 186 |
Personality Resources | p. 191 |
More on Personality Traits | p. 192 |
Freeing up Your Mind | p. 194 |
Thinking Differently | p. 196 |
Two More Quick Exercises | p. 198 |
Resumé Resources | p. 199 |
Resumé Template | p. 200 |
Further Reading | p. 202 |
Practice Questions | p. 204 |
New Business Resources | p. 206 |
US Tax and Job Links | p. 208 |
UK Tax and Job Links | p. 209 |
It's Not About Luck | p. 210 |
Index | p. 211 |
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