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9780737305760

Your Fat Can Make You Thin

by ;
  • ISBN13:

    9780737305760

  • ISBN10:

    0737305762

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2001-04-20
  • Publisher: McGraw-Hill Education

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Summary

While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use,Your Fat Can Make You Thinclearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.

Author Biography

Calvin Ezrin, M.D., F.A.C.P., F.R.C.P., was a research endocrinologist at the Banting Institute. He is presently an attending physician at Cedars-Sinai Medical Center in Los Angeles. Kristen L. Caron, M.A., is in private practice as a nutrition consultant.

Table of Contents

Foreword xi
Robert E. Kowalski
Acknowledgments xv
Prologue xvii
Part I THE INSULIN CONTROL DIET
Your Fat Can Make You Thin
3(14)
Health Hazards Associated with Obesity
17(14)
Obesity: A National Problem
31(4)
Ketosis
35(10)
Desperately Seeking Serotonin
45(6)
The Ins and Outs of Salt and Water
51(6)
Diabesity: The Link Between Obesity and Diabetes
57(6)
How to Be Your Own Weight-Loss Doctor
63(8)
Part II CLIMB ABOARD THE KETOSIS EXPRESS
Just the Facts: Your Guide to Basic Nutrition
71(12)
How to Succeed Immediately: The 1,000-Calorie, 35-Gram Carbohydrate Solution
83(20)
Support Strategies
103(16)
Exercise: The Benefits of Aerobic and Resistance Activity
119(10)
Beyond Ketosis: Stabilization and Maintenance
129(12)
Doctor to Doctor: An Overview of Endocrinology
141(1)
Appendix A Recipes 141(48)
Appendix B Food Composition Tables 189(34)
Appendix C Shopping Lists 223(2)
Bibliography 225(4)
Index 229

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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