Acknowledgments | p. xv |
Introduction | p. xvii |
How to Use This Book if You Have Not Yet Delivered Your Baby | p. xvii |
How to Use This Book if You Have Already Delivered Your Baby | p. xvii |
What Is "Fussing"? | p. xvii |
My First Experience with Extreme Fussiness | p. xix |
Common Fussiness and Crying | p. 1 |
What Does Crying Mean? | p. 2 |
What Should Parents Do about Crying? | p. 3 |
You Cannot Spoil Your Newborn | p. 3 |
Frequent and Infrequent Criers | p. 5 |
Similarities between Common Fussiness/Crying and Extreme Fussiness/Colic | p. 5 |
All Babies Cry Some of the Time | p. 6 |
Some Crying Cannot be Attributed to an Obvious Cause | p. 6 |
Two to Three Hours of Crying Per Day Is Average | p. 8 |
Many Babies Have Evening Crying Spells | p. 9 |
Crying Decreases at About Three Months | p. 9 |
Extreme Fussiness/Colic May Just be a Lot of Common Fussiness | p. 10 |
Which Babies Cry More? | p. 14 |
Extreme Fussiness/Colic | p. 16 |
Clinical Definitions of Extreme Fussiness/Colic | p. 20 |
Is Extreme Fussiness/Colic a Disease? | p. 22 |
Extreme Fussiness Is Very Common | p. 22 |
The Curious History of Extreme Fussiness/Colic | p. 24 |
Extreme Fussiness/Colic Is Not the Sort of Problem Doctors Like | p. 25 |
The Nature of Extreme Fussiness/Colic in Behavioral Research | p. 26 |
A Bias Against Moms? | p. 27 |
What Can a Doctor Do About Extreme Fussiness/Colic? | p. 27 |
You and Your Pediatrician | p. 28 |
Eleven Myths about Extreme Fussiness/Colic (and Why You Shouldn't Believe Them) | p. 29 |
There Is No Such Thing as Extreme Fussiness/Colic | p. 29 |
Maternal Anxiety Causes Extreme Fussiness/Colic | p. 30 |
Extreme Fussiness/Colic Is a Gastrointestinal Problem | p. 31 |
Something the Baby Has Eaten Disagrees with Her | p. 32 |
The Nursing Mother's Diet | p. 34 |
Breast-fed Babies Have Less Extreme Fussiness/Colic | p. 35 |
Firstborn Children Have Extreme Fussiness/Colic More Often | p. 36 |
Fresh Air Causes Extreme Fussiness/Colic | p. 37 |
Boys Get It More than Girls | p. 37 |
Better-Educated Mothers Have More Extremely Fussy/Colicky Babies | p. 38 |
Extremely Fussy/Colicky Babies Are More Intelligent | p. 38 |
Why So Many Myths? | p. 39 |
What We Actually Know about Extreme Fussiness/Colic | p. 40 |
What Kind of Research? | p. 40 |
Dr. Illingworth: It's Not Allergy, Gas, or Spoiling | p. 42 |
Dr. Wessel: It's Not Allergy and It's Not the Family | p. 45 |
Dr. Paradise: It's Not the Mother's Personality | p. 47 |
Dr. Stewart: It's Tension | p. 50 |
Dr. Schnall and Dr. Shaver: It Is Not Maternal Anxiety | p. 52 |
Urinary Tract Infection? | p. 54 |
Drugs During Labor? | p. 54 |
Gastroesophageal Reflux | p. 55 |
Naturally Occurring Substances May Cause Extreme Fussiness/Colic | p. 55 |
Exterogestation | p. 59 |
Severe Physiological Disturbances | p. 60 |
The State of the Art of Extreme Fussiness/Colic | p. 61 |
Birth to Four Months of Age: How to Soothe and Help Your Baby to Sleep | p. 63 |
Introduction and Advice | p. 63 |
Your Relationship with Your Extremely Fussy/Colicky Baby | p. 64 |
Take Care of Yourself | p. 65 |
Creative Parenting | p. 67 |
Hospitalization | p. 68 |
Caring for a Family with an Extremely Fussy/Colicky Newborn | p. 69 |
Father Care: Our Secret Weapon for Soothing | p. 70 |
Sucking Is Soothing | p. 72 |
Rhythmic Rocking Motions | p. 75 |
Swaddling | p. 76 |
Music | p. 77 |
Voices | p. 77 |
Sound Machines | p. 77 |
Lullabies | p. 78 |
Massage | p. 80 |
Sleep Associations | p. 81 |
Respect Your Baby's Need to Sleep: The One- to Two-Hour Window of Wakefulness | p. 82 |
Drowsy Cues | p. 83 |
Other Soothing Methods | p. 84 |
Everything Works ... for a While | p. 85 |
Night-lights | p. 86 |
What is Best for You and Your Family? | p. 86 |
Breast-feeding Versus Formula Feeding | p. 86 |
Family Bed Versus Crib | p. 88 |
Back Sleeping Versus Side Sleeping | p. 89 |
New Mothers Versus Experienced Mothers | p. 89 |
Older Mothers Versus Younger Mothers | p. 90 |
Singletons Versus Multiples | p. 91 |
Return to Work | p. 91 |
"No Cry" Versus "Let Cry" | p. 92 |
Sleep Training Does Not Mean "Let Cry" | p. 92 |
Sleep Training: My Idea | p. 93 |
Newborns | p. 93 |
Babies a Few Weeks Old | p. 94 |
Six-Week-Old and Older Babies | p. 95 |
Problems in Older Babies | p. 97 |
Mistaken Ideas About Sleep Training | p. 98 |
Different Decisions for Different Babies | p. 98 |
Introduction | p. 98 |
Common Fussiness | p. 103 |
Extreme Fussiness/Colic | p. 104 |
Breast-feeding the Fussy Baby (Nancy Nelson, R.N., IBCLC) | p. 111 |
Temperament at Four Months of Age | p. 118 |
Extreme Fussiness and Temperament | p. 118 |
A Standardized Temperament Rating | p. 119 |
Infant Temperament Characteristics | p. 119 |
Activity (General Motion, Energy) | p. 120 |
Rhythmicity (Regularity of Bodily Functions) | p. 120 |
Approach/Withdrawal (First Reaction) | p. 120 |
Adaptability (Flexibility) | p. 121 |
Intensity | p. 126 |
Mood | p. 126 |
Persistence | p. 126 |
Distractibility | p. 127 |
Threshold (Sensitivity) | p. 127 |
Difficult Temperament | p. 128 |
Limitations of Temperament Measures | p. 129 |
Difficult Temperament and Extreme Fussiness/Colic | p. 131 |
After Four Months of Age: How to Prevent Sleep Problems | p. 133 |
Introduction: Sleep Before and After Four Months | p. 133 |
Is Extreme Fussiness/Colic a Sleep Disorder? | p. 133 |
Newborn Sleep Patterns | p. 135 |
Sleeping Positions | p. 136 |
Understanding Sleep: Sleep States | p. 136 |
Newborns Have a Unique Sleep Pattern for Three to Four Months | p. 137 |
Day Sleep Versus Night Sleep | p. 137 |
Extreme Fussiness/Colic is Connected with Disorganized Sleep | p. 138 |
Sleep and Breathing Rhythms | p. 139 |
Sleep, Temperature, and Endocrine Rhythms | p. 140 |
Extreme Fussiness/Colic Is an "Acted-Out" REM Period | p. 142 |
The Crying-Temperament-Sleep Connection | p. 144 |
Extreme Fussiness/Colic May Be Part of a Larger Problem | p. 147 |
As Extreme Fussiness Ends | p. 149 |
Time for a Change | p. 149 |
Mothers' Descriptions of Their Babies at Age Four Months | p. 150 |
What Mothers Say About First Babies After Extreme Fussiness/Colic Ends | p. 154 |
Second-Born Infants are Like First-Borns After Extreme Fussiness/Colic Ends | p. 157 |
Experienced Mothers and Extremely Fussy/Colicky Babies | p. 158 |
Sleep After Extreme Fussiness/Colic Ends | p. 159 |
What Is a Good Night's Sleep? | p. 160 |
Does Your Baby Have a Sleep Problem? | p. 161 |
What's Enough Sleep for a Newborn? | p. 161 |
Solid Foods | p. 162 |
Night Wakings Are Normal | p. 162 |
Parental Response | p. 163 |
When Older Babies Wake at Night | p. 164 |
Why Older Infants Awaken | p. 164 |
The Wrong Sleep Schedule | p. 164 |
Parental Reinforcement | p. 165 |
Your Cranky Baby May Just Be Tired | p. 165 |
Breast-Feeding Versus Bottle-Feeding and Family Bed Versus Crib | p. 166 |
Introduction | p. 166 |
"No Cry" Versus "Let Cry" | p. 168 |
Common Fussiness (80 Percent): Low Risk for Sleep Problems After Four Months | p. 170 |
"Check and Console" or Graduated Extinction ("Controlled Crying") | p. 171 |
Extreme Fussiness/Colic (20 Percent): High Risk for Sleep Problems After Four Months | p. 174 |
Gradual Approach | p. 177 |
Do Not Pick Him Up | p. 178 |
Cut Back on Your Responses | p. 178 |
Spend Less Time | p. 179 |
Wait a While | p. 179 |
Will It Work? | p. 179 |
Focus on the Morning Nap | p. 180 |
The One- to Two-Hour Window of Wakefulness | p. 181 |
"Do I Have to Put My Baby Down While She Is Still Awake?" | p. 182 |
Bottle-feeding and Crib | p. 183 |
Breast-feeding and Family Bed | p. 184 |
The Treatment of Trained Night Crying | p. 184 |
Let the Baby Alone | p. 184 |
Learn to Be Consistent | p. 185 |
Reduce External Stimulation | p. 185 |
Begin with Bedtime | p. 186 |
Parents: No Excuses! | p. 187 |
Make the Decision | p. 188 |
And Then Do It | p. 189 |
If It Doesn't Work | p. 190 |
Improvement | p. 190 |
Drugs to Make Your Baby Sleep | p. 190 |
Not All Night Waking Is a Problem | p. 191 |
Mothers Talk About Their Experiences | p. 191 |
What Should I Do? | p. 212 |
Love Your Baby | p. 213 |
Hugs, Kisses, and Love Help Your Baby Grow | p. 216 |
Summary and Action Plans for Exhausted Parents | p. 217 |
Sleep Time Routines | p. 221 |
Short Intervals of Wakefulness | p. 222 |
Watch for Drowsy Signs Sleep Training Summary | p. 223 |
Four Months of Age | p. 225 |
After Four Months of Age | p. 228 |
Index | p. 233 |
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