Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy

by Mantell, Susie; Mantell, Susie

• ISBN13: 9780965072427
• ISBN10: 0965072428
• Edition: 2nd
• Format: CD
• Copyright: 2020-05-15
• Publisher: Relax Intuit Llc

Summary

Description:
 
In Praise of Your Present: A Half-Hour of Peace (1st Edition):
“BEST AUDIOS AWARD”-Publishers Weekly
“HIGHLY RECOMMENDED” -Library Journal
“BEST ORIGINAL WORK FINALIST” -Audie Awards
 
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created 3 uniquely soothing guided meditations.  In this Revised and Expanded 2nd Edition, adding to her award-winning “Your Present: A Half-Hour of Peace” meditation, Mantell’s new, exquisitely narrated “Sleep Easy Now” carries listeners into soft, effortless sleep.  Pressed for time? Like an easy chair, her “10-Minute Brain Vacation,” helps listeners relax, replenish and re-energize — in 10 minutes flat! As a bonus, Mantell shares “30+ Quicktips & Simple Soothers to Reduce Your Day-to-Day Stress.”   
 
Thousands of men and women experiencing stress or insomnia, anxiety, depression or pain find soothing relaxation in Mantell’s gently empowering audiobook for mindfulness, mind-body stress relief and sleep. Many fans who re-order for gift-giving, have asked if Mantell will be creating more soothing guided meditations. Now she has!

Author Biography

Susie Mantell is an award-winning author, narrator, and stress relief expert whose clients include Fortune 500 companies, distinguished hospitals, and world-class spas. Her gently empowering mind-body and mindfulness techniques have appeared on ABC, NBC, CBS TV, and in publications such as The Los Angeles Times, Cosmopolitan and Town & Country. Her audiobooks have been used in The Mayo Clinic, Memorial Sloan-Kettering, The Betty Ford Center and renowned Canyon Ranch Health Resorts.