The Yo-Yo Diet Syndrome How to Heal and Stabilize Your Appetite and Weight

by Virtue, Doreen

• ISBN13: 9781401923235
• ISBN10: 1401923232
• Edition: 1st
• Format: Paperback
• Copyright: 2010-04-15
• Publisher: Hay House Inc.

Summary

Revised and Updated for the 21st Century! How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or binge on, fat- and calorie-laden food In this revised edition of her landmark book,Doreen Virtueshows you how youcankeep the extra weight off-permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out. This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds-for good!

Author Biography

Doreen Virtue holds B.A., M.A., and Ph.D. degrees in counseling psychology; and is a lifelong clairvoyant who works with the angelic realm. She’s the author of Archangels & Ascended Masters and Healing with the Angels, among other works. Doreen has appeared on Oprah, The View, Good Morning America, CNN, and other programs; presents workshops around the world; and also has a weekly call-in talk show on HayHouseRadio.com«.

Table of Contents

Preface	p. xi
The Hungry Heart
The Yo-Yo Diet Syndrome	p. 3
Spiritual Solutions for the Yo-Yo Diet Syndrome	p. 11
The Five Overeating Styles
Recognize Your Yo-Yo Diet Syndrome Style	p. 31
The Binge Eaters	p. 35
The Emotion Eaters	p. 53
The Self-Esteem Eaters	p. 79
The Stress Eaters	p. 103
The Snowball Effect Eaters	p. 131
Healing and Stabilizing Your Appetite and Weight
Practical Guidance on Eating Right	p. 155
Exercise for the Body, Mind, and Soul	p. 173
Lifestyle Strategies for the Yo-Yo Diet Syndrome	p. 189
Weight Maintenance and the Last Few Pounds	p. 225
Acknowledgments	p. 239
References	p. 241
About the Author	p. 251
Table of Contents provided by Ingram. All Rights Reserved.

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