The Zen Diet Revolution The Mindful Path to Permanent Weight Loss

by Faulks, Martin; Falulks, Philippa; Faulks, Richard

• ISBN13: 9781780283968
• ISBN10: 1780283962
• Format: Paperback
• Copyright: 2012-01-01
• Publisher: Watkins Publishing

Summary

• Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again

• The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss

• Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting

Author Biography

Martin Faulks trained in Zen Buddhism in Japan, has a black belt in the Korean martial art Kuk Sool Won, and is proficient in the mystical disciplines of China, including Tai Chi, Meditation, Qi Gong, and the legendary form of Yi Jin Jing. His previous books include Secrets or Rejuvenation: Zen Warrior Exercises and Becoming a Ninja Warrior: A Quest to Recover the Secret Legacy of Japan's Most Secret Warriors.   Philippa Faulks is a writer and researcher of alternative history and religion, with a special interest in Ancient Egypt. Her previous books and forthcoming titles include: The Masonic Magician: The Life and Death of Count Cagliostro and his Egyptian Rite and The Secrets of Meditation. She lives and works in Suffolk, England.