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9781401968786

Zen Meditations Journal Meditations & Prompts for Living a Simple, Happy & Peaceful Life

by
  • ISBN13:

    9781401968786

  • ISBN10:

    1401968783

  • Format: Journal
  • Copyright: 2022-08-02
  • Publisher: Hay House Inc.

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

Summary

Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.

"I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise Hay

Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.

As you practice with this book as your teacher, you will:
  • Meditate on simple things, like the taste of tea or the feel of your pet's fur.
  • Read and contemplate words of wisdom from Zen teachers.
  • Build a daily practice.
  • Learn techniques that promote calm and good sleep.
  • Reflect on regrets, successes, memories, and goals.
  • Color and draw mindfully.

    • Supplemental Materials

    What is included with this book?

    The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

    The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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