Zen Mind, Beginner's Mind : Informal Talks on Zen Meditation and Practice

by Suzuki, Shunryu

• ISBN13: 9780834800526
• ISBN10: 0834800527
• Format: Hardcover
• Copyright: 2005-10-11
• Publisher: Weatherhill

Summary

Zen mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering. "I know what my own mind is," you tell yourself, "but what is Zen mind?" And then: "But do I really know what my own mind is?" Is it what I am doing now? Is it what I am thinking now?" And if you should then try to sit physically still for a while to see if you can locate itthen you have begun the practice of Zen, then you have begun to realize the unrestricted mind. The innocence of this first inquiryjust asking what you areis beginner's mind. The mind of the beginner is needed throughout Zen practice. It is the open mind, the attitude that includes both doubt and possibility, the ability to see things always as fresh and new. It is needed in all aspects of life. Beginner's mind is the practice of Zen mind. This book originated from a series of talks given by Zen Master Shunryu Suzuki to a small group in Los Altos, California. He joined their meditation periods once a week and afterwards answered their questions and tried to encourage them in their practice of Zen and help them solve the problems of life. His approach is informal, and he draws his examples from ordinary events and common sense. Zen is now and here, he is saying; it can be as meaningful for the West as for the East. But his fundamental teaching and practice are drawn from all the centuries of Zen Buddhism and especially from Dogen, one of the most important and creative of all Zen Masters.

Author Biography

Shunryu Suzuki (1904–1971) was one of the most influential spiritual teachers of the twentieth century and is truly a founding father of Zen in America. A Japanese priest of the Soto lineage, he taught in the United States from 1959 until his death. He was the founder of the San Francisco Zen Center and the Tassajara Zen Mountain Center. He is also the author of Branching Streams Flow in the Darkness: Zen Talks on the Sandokai , and he is the subject of the biography Crooked Cucumber by David Chadwick.

Table of Contents

Preface	p. 9
Introduction	p. 13
Prologue : beginner's mind	p. 21
Posture	p. 25
Breathing	p. 29
Control	p. 31
Mind waves	p. 34
Mind weeds	p. 36
The marrow of zen	p. 38
No dualism	p. 41
Bowing	p. 43
Nothing special	p. 46
Single-minded way	p. 53
Repetition	p. 55
Zen and excitement	p. 57
Right effort	p. 59
No trace	p. 62
God giving	p. 65
Mistakes in practice	p. 71
Limiting your activity	p. 75
Study yourself	p. 76
To polish a tile	p. 80
Constancy	p. 83
Communication	p. 86
Negative and positive	p. 90
Nirvana, the waterfall	p. 92
Traditional zen spirit	p. 99
Transiency	p. 102
The quality of being	p. 104
Naturalness	p. 107
Emptiness	p. 110
Readiness, mindfulness	p. 113
Believing in nothing	p. 116
Attachment, non-attachment	p. 118
Calmness	p. 121
Experience, not philosophy	p. 123
Original Buddhism	p. 125
Beyond consciousness	p. 127
Buddha's enlightenment	p. 131
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