Zone Golf: Master Your Mental Game Using Self-hypnosis

by Sullivan Walden, Kelly

• ISBN13: 9781402239649
• ISBN10: 1402239645
• Format: Paperback
• Copyright: 2010-03-01
• Publisher: Sourcebooks Inc

Summary

Zone Golf is a revolutionary handbook showing how you can use your mind to improve your golf game. Hypnosis is one of the quickest and most effective ways to create long-lasting change, and Zone Golf offers some powerful weapons against the yips, missed putts, and shots in the bunker.

Table of Contents

Acknowledgments	p. xv
Introduction: Zone Golf (Z-own It!)	p. xvii
Why Hypnosis Is Not a Bunch of Hooey	p. 1
Z-own It!	p. 15
Act like you own the place
Lose Your Mind and Win the Game	p. 51
Turn your thinking on its head and become the master of your mind
The Heart of the Matter	p. 71
Let your heart do the thinking
The One in Zone	p. 87
You are connected to everything and not separate from anything
Zone In	p. 119
Your natural golfing genius already resides within you
Zone Out	p. 143
Win the game before you play
Sleep Your Way to Success	p. 173
Find the ZZZs in the Zone
Zone Sweet Zone	p. 205
Put your passion in action
Conclusion: Congratulate and Celebrate	p. 233
About the Author	p. 239
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