Bicycling Magazine's Cycling for Women : Savvy Advice from the Sport's Leading Women Writers

by Edited by Ben Hewitt

• ISBN13: 9781579541699
• ISBN10: 1579541690
• Edition: Revised
• Format: Trade Paper
• Copyright: 1999-11-20
• Publisher: Rodale Books

Summary

This cycling guide is written by women, for women. Taking into account issues that set women apart from men, it provides tips and information for you--the female cyclist. Discover how to: Select the most comfortable athletic clothing and gear; Follow the do's and don'ts of riding during pregnancy; Lose weight by combining cycling with healthy eating; Increase upper-body strength for maximum bike control; Make roadside repairs; Choose the bike that's best for you; and Play it safe on the road.

Author Biography

The women writers include professionals, professors, writers, dietitians, and others--all of whom are experts on women's bicycling. Among the contributors is Olympic gold-medalist Connie Carpenter, winner of the first Olympic road race for women in 1984. Editor Ed Pavelka is the former executive editor of Bicycling magazine.

Table of Contents

Introduction	p. vi
The Power of Cycling
A Note from Connie	p. 3
Keeping Up with Him	p. 4
Riding with Confidence	p. 6
Street Savvy	p. 9
After the Fall	p. 14
Made for Women
Breaking the Bounds	p. 19
Perfect Match	p. 21
Do You Need a Women's Bike?	p. 26
Have a Seat	p. 30
Clothes with Wheel Appeal	p. 35
Mechanical Matters
Fit for the Road	p. 41
Fit for the Trails	p. 44
You, the Bike Mechanic	p. 48
It's Easy to Fix a Flat	p. 50
Simple Bike Care Tips	p. 55
Body Talk
Cycling during Your Cycle	p. 63
Riding while Pregnant	p. 65
Make a Muscle	p. 70
Love Your Butt	p. 74
Now, about Your Diet	p. 77
Key Questions Answered	p. 85
Opportunities
Women's School for Roadies	p. 93
Playing Dirty	p. 98
It's Never Too Late	p. 101
Anatomy of a Bike	p. 108
Glossary	p. 111
Index	p. 115
About the Authors	p. 121
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