Introduction | p. vi |
The Power of Cycling | |
A Note from Connie | p. 3 |
Keeping Up with Him | p. 4 |
Riding with Confidence | p. 6 |
Street Savvy | p. 9 |
After the Fall | p. 14 |
Made for Women | |
Breaking the Bounds | p. 19 |
Perfect Match | p. 21 |
Do You Need a Women's Bike? | p. 26 |
Have a Seat | p. 30 |
Clothes with Wheel Appeal | p. 35 |
Mechanical Matters | |
Fit for the Road | p. 41 |
Fit for the Trails | p. 44 |
You, the Bike Mechanic | p. 48 |
It's Easy to Fix a Flat | p. 50 |
Simple Bike Care Tips | p. 55 |
Body Talk | |
Cycling during Your Cycle | p. 63 |
Riding while Pregnant | p. 65 |
Make a Muscle | p. 70 |
Love Your Butt | p. 74 |
Now, about Your Diet | p. 77 |
Key Questions Answered | p. 85 |
Opportunities | |
Women's School for Roadies | p. 93 |
Playing Dirty | p. 98 |
It's Never Too Late | p. 101 |
Anatomy of a Bike | p. 108 |
Glossary | p. 111 |
Index | p. 115 |
About the Authors | p. 121 |
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