9781284146684

Fit to Be Well

by ;
  • ISBN13:

    9781284146684

  • ISBN10:

    1284146685

  • Edition: 5th
  • Format: Paperback w/ Access Code
  • Copyright: 2018-02-22
  • Publisher: Jones & Bartlett Learning

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Supplemental Materials

What is included with this book?

Table of Contents

Chapter1 Introduction
Chapter2 Health Benefits of Physical Activity and Exercise
Chapter3 Changing to a Healthy Lifestyle
Chapter4 Preparing for Physical Activity and Exercise
Chapter5 Cardiorespiratory Endurance
Chapter6 Flexibility
Chapter7 Muscular Strength and Endurance
Chapter8 Nutrition
Chapter9 Body Composition and Body Weight
Chapter10 Stress Management
Chapter11 Making Informed Decisions

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