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Fit & Well BRIEF EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf

by Fahey, Thomas; Insel, Paul; Roth, Walton

ISBN13: 9781259751264
ISBN10: 1259751260
Additional ISBN(s): 9780077770402, 9781260155136
Edition: 12th
Format: Loose-leaf
Copyright: 2016-01-22
Publisher: McGraw-Hill Education
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1. Fit & Well BRIEF EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf > ISBN13: 9781259751264

List Price: $111.04

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

Appendix A: Injury Prevention and Personal Safety

Appendix B: Exercise Guidelines for People with Special Health Concerns

Appendix C: Monitoring Your Progress

Behavior Change Workbook

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.