PREFACE
1.INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT
2.PRINCIPLES OF PHYSICAL FITNESS
3.CARDIORESPIRATORY ENDURANCE
4.MUSCULAR STRENGTH AND ENDURANCE
5.FLEXIBILITY AND LOW-BACK HEALTH
6.BODY COMPOSITION
7.PUTTING TOGETHER A COMPLETE FITNESS PROGRAM
8.NUTRITION
APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY
B. MONITORING YOUR PROGRESS
BEHAVIOR CHANGE WORKBOOK