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Fit to Be Well: Essential Concepts book cover, ISBN 9781284042429

Fit to Be Well: Essential Concepts

by Thygerson, Alton L.; Thygerson, Steven M.

ISBN13: 9781284042429
ISBN10: 1284042421
eBook ISBN(s): 9781284100488
Additional ISBN(s): 9781284146684, 9781449661403
Edition: 4th
Format: Hardcover
Copyright: 2015-01-27
Publisher: Jones & Bartlett Learning
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Table of Contents

Chapter1 Introduction
Chapter2 Health Benefits of Physical Activity and Exercise
Chapter3 Changing to a Healthy Lifestyle
Chapter4 Preparing for Physical Activity and Exercise
Chapter5 Cardiorespiratory Endurance
Chapter6 Flexibility
Chapter7 Muscular Strength
Chapter8 Nutrition
Chapter9 Body Composition
Chapter10 Stress Management
Chapter11 Making Informed Decisions

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