What is included with this book?
The Importance of Physical Fitness and Wellness | |
Assessment of Physical Fitness | |
Exercise Prescription | |
Evaluating Fitness Activities | |
Nutrition for Wellness | |
Weight Management | |
Stress Management and Assessment | |
A Healthy Lifestyle Approach | |
Relevant Questions and Answers About Fitness and Wellness | |
Strength-Training Exercises | |
Strength-Training Exercises Without Weights | |
Strength-Training Exercises With Weights | |
Flexibility Exercises | |
Exercises for the Prevention and Rehabilitation of Low-Back Pain | |
Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.