Acknowledgments | p. 6 |
About the Author and this Method | p. 6 |
The Healthy Size-Wise Plan | p. 7 |
Emotion: The "Magic" Potion | p. 9 |
Weight-Gain Triggers: How to Disable them! | p. 15 |
Customize for your Unique Metabolism | p. 37 |
The Serotonin Connection | p. 39 |
Customize your Strategy: Finding the plan that works for you | p. 41 |
Diet Mythology: Misinformation can sabotage your best efforts | p. 47 |
From Blubber Belly to Sleek Mystique | p. 63 |
Fun Exercises to Do Anywhere & Everywhere | p. 79 |
Quickie Recipes and Recipes-of-the-Month | p. 87 |
Slimming Soups | p. 106 |
Why I'll Never Go On A Diet Again | p. 110 |
Being a support to someone losing weight | p. 112 |
Lean, mean and sparkling clean | p. 116 |
Bibliography/Resources | p. 117 |
Index | p. 119 |
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